Archive

  • February 17, 2023

Hope for the Heavy Heart: Recognizing and Healing Secondary Traumatic Stress

A variety of reflective activities will facilitate participants’ exploration of what STS is and is not. In this collaborative space, we will consider how to mitigate the impact of STS for ourselves and supervisees and find hope amid the suffering.

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  • March 10, 2022

The Myth of Willpower: Why Diets Don’t Work & That’s Okay

Diets do not lead to long-term weight loss, and this is not because dieters have worse willpower than anyone else. Weight regain after a diet is a predictable response to…

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  • February 16, 2022

Natural Sleep: A New Approach to Promote Wellbeing

Sleep is critically important to the health of our mind and body.  Unfortunately, sleep disorders are common and sleep deprivation is ubiquitous with consequences ranging from car accidents to dementia. …

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  • October 9, 2021

Cannabis Use and Mental Health Risk

As research expands to examine the impact of cannabis use on health, there is growing evidence that THC, the main intoxicant in the plant, poses a significant mental health risk…

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