Natural Sleep: A New Approach to Promote Wellbeing

Natural Sleep a new approach to promote wellbeing handouts

Sleep is critically important to the health of our mind and body.  Unfortunately, sleep disorders are common and sleep deprivation is ubiquitous with consequences ranging from car accidents to dementia.  Fortunately, most individuals can start sleeping better once they understand their intrinsic circadian rhythm and how to adjust their body clock to better match their lifestyle. Further, most people who struggle with insomnia can get better restful sleep without sleeping pills; they just need the right plan.  This program has been developed so it can not only help the audience sleep better but is also easy to share with family, friends and clients.

Follow the steps below to obtain the Continuing Education credit for this webinar:

• View the webinar on this webpage. 
• After you have viewed the full webinar, click the Purchase CEU button.
• You will be directed to a site to add the webinar to your cart. Complete the checkout process. 
• Open your receipt to the ‘Receipt Notes’ section where you will find the webinar posttest link. 
• Complete the posttest.
• Once you score 70% or more on the posttest, you will be redirected to a site to access the Continuing Education (CE) Certificate for this webinar. 
• Please download the CE Certificate to save it for your records.

This asynchronous webinar is not eligible for NBCC credit.