Be Here Now: Self-Care During a Pandemic
Depression, anxiety, substance use and drug overdoses have increased dramatically during the Covid-19 pandemic. Mental health and addiction professionals are psychological “first responders” for those who are suffering. But your ability to help others requires you to have well-being yourself. As flight attendants state on airplanes (remember those?), “Be sure to adjust your own [oxygen] mask before helping others.”
This presentation will review the science of mindfulness and its relationship to happiness and suffering. Dr. Frenz will also discuss how smartphone-based consumer technology, Muse and HeartMath, can be used to improve your well-being.
YouTube Live Stream Link:
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David Frenz, MD
David Frenz is a private practice physician, healthcare consultant and medical educator. He earned a medical degree and completed a family medicine residency at the University of Minnesota. He is also board certified in addiction medicine. You can learn more about him at www.doctorfrenz.com and on LinkedIn
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