Be Here Now: Self-Care During a Pandemic
Depression, anxiety, substance use and drug overdoses have increased dramatically during the Covid-19 pandemic. Mental health and addiction professionals are psychological “first responders” for those who are suffering. But your ability to help others requires you to have well-being yourself. As flight attendants state on airplanes (remember those?), “Be sure to adjust your own [oxygen] mask before helping others.”
This presentation will review the science of mindfulness and its relationship to happiness and suffering. Dr. Frenz will also discuss how smartphone-based consumer technology, Muse and HeartMath, can be used to improve your well-being.
YouTube Live Stream Link:
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David Frenz, MD
David Frenz is a private practice physician, healthcare consultant and medical educator. He earned a medical degree and completed a family medicine residency at the University of Minnesota. He is also board certified in addiction medicine. You can learn more about him at www.doctorfrenz.com and on LinkedIn
Anyone who wishes to receive one continuing education credit for any archived webinar can register, pay $25.00 and complete a post test.